{"id":170,"date":"2010-10-10T22:08:37","date_gmt":"2010-10-10T20:08:37","guid":{"rendered":"http:\/\/dev.setup.ee\/kellasepp.sdlab.ee\/"},"modified":"2010-12-04T19:50:30","modified_gmt":"2010-12-04T17:50:30","slug":"fitness-ja-crosstraining","status":"publish","type":"page","link":"https:\/\/kellassepp.net\/et\/polar\/fitness-ja-crosstraining\/","title":{"rendered":"Fitness ja crosstraining"},"content":{"rendered":"<p>Polari Fitness &amp; CrossTraining pulsim\u00f5\u00f5turid aitavad Teil iga treeningukorraga pisut rohkem saavutada. Pulsim\u00f5\u00f5turid kuulavad Teie keha ja annavad t\u00e4pselt teada, kui intensiivselt peate treenima ja kuidas treening Teie keha m\u00f5jutab. Pulssi j\u00e4lgides ja treeningeesm\u00e4rkidele vastava intensiivsusega treenides saavutate palju parema tulemuse. Polar arvestab iga s\u00fcdamel\u00f6\u00f6ki ja Teie v\u00e4ldite ajaraiskamist. Niimoodi saate oma aega lemmikspordialaga tegeledes efektiivsemalt kasutada \u2013 olgu selleks siis ujumistreening, energiline tantsutund, r\u00e4nk j\u00f5utreening, pikamaajooks, maastikurattas\u00f5it metsas v\u00f5i rahustav joogatund.<\/p>\n<p>Tutvuga Fitnessi ja CrossTrainingu sarja\u00a0<a href=\"\/wp-content\/uploads\/2010\/10\/fitness_and_crosstraining.pdf\" target=\"_blank\"><\/a><a href=\"\/wp-content\/uploads\/2010\/10\/fitness_and_crosstraining.pdf\" target=\"_blank\">presentatsiooniga<\/a>. (PDF)<\/p>\n<address><span style=\"color: #000000;\">T\u00e4helepanu! PDF failide avamiseks on vaja arvutisse laadida PDF lugeja. Soovitame <\/span><a href=\"http:\/\/get.adobe.com\/reader\/\"><span style=\"color: #000080;\">http:\/\/get.adobe.com\/reader\/<\/span><\/a><span style=\"color: #000000;\">.<\/span><\/address>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Polari Fitness &amp; CrossTraining pulsim\u00f5\u00f5turid aitavad Teil iga treeningukorraga pisut rohkem saavutada. Pulsim\u00f5\u00f5turid kuulavad Teie keha ja annavad t\u00e4pselt teada, kui intensiivselt peate treenima ja kuidas treening Teie keha m\u00f5jutab. Pulssi j\u00e4lgides ja treeningeesm\u00e4rkidele vastava intensiivsusega treenides saavutate palju parema tulemuse. Polar arvestab iga s\u00fcdamel\u00f6\u00f6ki ja Teie v\u00e4ldite ajaraiskamist. Niimoodi saate oma aega lemmikspordialaga tegeledes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":70,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-170","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":14,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages\/170\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages\/170\/revisions\/195"}],"up":[{"embeddable":true,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages\/70"}],"wp:attachment":[{"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/media?parent=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}