{"id":172,"date":"2010-10-10T22:08:47","date_gmt":"2010-10-10T20:08:47","guid":{"rendered":"http:\/\/dev.setup.ee\/kellasepp.sdlab.ee\/"},"modified":"2011-01-15T14:35:51","modified_gmt":"2011-01-15T12:35:51","slug":"jooksmine-ja-multisport","status":"publish","type":"page","link":"https:\/\/kellassepp.net\/et\/polar\/jooksmine-ja-multisport\/","title":{"rendered":"Jooksmine ja multisport"},"content":{"rendered":"<p>Muutke info kiiruseks rajal ja parandage oma tulemusi. Polari jooksusarja ja multispordi mudelid vastavad jooksjate ja teiste vastupidavusalade sportlaste n\u00f5uetele, olgu nad algajad v\u00f5i tippsportlased. Lisaks kiiruse ja l\u00e4bitud vahemaan\u00e4idu j\u00e4lgimisele on v\u00f5imaluse saada tagasisidet oma organismilt. Kasutades Polari varustust j\u00f5uate pingutada k\u00f5rgemal tasemel. Astuge oma treeningutes veel \u00fcks samm edasi.<\/p>\n<p>Tutvuga ka Fitnessi ja CrossTrainingu sarja\u00a0<a href=\"https:\/\/kellassepp.net\/wp-content\/pdf\/Running_and_Multisport_Presentation.pdf\" target=\"_blank\"><\/a><a href=\"https:\/\/kellassepp.net\/wp-content\/pdf\/Running_and_Multisport_Presentation.pdf\" target=\"_blank\">presentatsiooniga<\/a>.<\/p>\n<address><span style=\"color: #000000;\">T\u00e4helepanu! PDF failide avamiseks on vaja arvutisse laadida PDF lugeja. Soovitame <\/span><a href=\"http:\/\/get.adobe.com\/reader\/\"><span style=\"color: #000080;\">http:\/\/get.adobe.com\/reader\/<\/span><\/a><span style=\"color: #000000;\">.<\/span><\/address>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Muutke info kiiruseks rajal ja parandage oma tulemusi. Polari jooksusarja ja multispordi mudelid vastavad jooksjate ja teiste vastupidavusalade sportlaste n\u00f5uetele, olgu nad algajad v\u00f5i tippsportlased. Lisaks kiiruse ja l\u00e4bitud vahemaan\u00e4idu j\u00e4lgimisele on v\u00f5imaluse saada tagasisidet oma organismilt. Kasutades Polari varustust j\u00f5uate pingutada k\u00f5rgemal tasemel. Astuge oma treeningutes veel \u00fcks samm edasi. Tutvuga ka Fitnessi ja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":70,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":12,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages\/172\/revisions\/669"}],"up":[{"embeddable":true,"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/pages\/70"}],"wp:attachment":[{"href":"https:\/\/kellassepp.net\/et\/wp-json\/wp\/v2\/media?parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}